ABOUT ME

I am a Gen X woman who works with other Gen Xers navigating the powerful, often messy, and deeply transformative midlife phase — helping them create lives filled with passion, purpose, and authentic joy.

With qualifications in psychology and education, and as a registered yoga teacher, I bring a grounded, holistic approach to everything I do. My work is rooted in positive psychology, but it’s more than theory — it’s about real women, real life, and the tools that make a real difference.